Eight myths about meal-replacement diets debunked

Meal-replacement diets, where some meals are replaced with soups, shakes or bars, have been making a comeback. They first took off during the early days of space travel when the public became obsessed with the idea of a nutritionally complete meal in a single drink or bar. These products remained popular for most of the 70s and 80s, but gradually fell from favour as people began to question the health benefits of these diets.

Morning or night person? It depends on many more genes than we thought

 Morning or night person? It depends on many more genes than we thought

Do you prefer to rise early with the lark or stay up late with the owl? Your preference turns out to be partly decided by your genes. Our genetic study of nearly 700,000 people has revealed new insights about the genetics of chronotype – our preference to rise early or sleep late – and how it influences our mental and physical health.

Astronomers Find Dark Energy May Vary Over Time

Astronomers Find Dark Energy May Vary Over Time

A new study using data from NASA's Chandra X-ray Observatory and ESA's XMM-Newton suggests that dark energy may have varied over cosmic time, as reported in our latest press release. This artist's illustration helps explain how astronomers tracked the effects of dark energy to about one billion years after the Big Bang by determining the distances to quasars, rapidly growing black holes that shine extremely brightly.

Five maps that reveal the world’s remaining wilderness

Five maps that reveal the world’s remaining wilderness

There aren’t many corners of the world left untouched by humanity. Recent research has highlighted that just 23% of the planet’s land surface(excluding Antarctica) and 13% of the ocean can now be classified as wilderness, representing nearly a 10% decline over the last 20 years. And more than 70% of what wilderness remains is contained within just five countries.

Periodic table: new version warns of elements that are endangered

Periodic table: new version warns of elements that are endangered

It is amazing to think that everything around us is made up from just 90 building blocks – the naturally occurring chemical elements. Dmitri Mendeleev put the 63 of these known at the time into order and published his first version of what we now recognize as the periodic table in 1869. In that year, the American civil war was just over, Germany was about to be unified, Tolstoy published War and Peace, and the Suez Canal was opened.

Quasars with a Double-Image Gravitational Lens Could Help Finally Figure out how Fast the Universe is Expanding

Quasars with a Double-Image Gravitational Lens Could Help Finally Figure out how Fast the Universe is Expanding

How fast is the Universe expanding? That’s a question that astronomers haven’t been able to answer accurately. They have a name for the expansion rate of the Universe: The Hubble Constant, or Hubble’s Law. But measurements keep coming up with different values, and astronomers have been debating back and forth on this issue for decades.

Steam-Powered Spacecraft Could Explore the Asteroid Belt Forever, Refueling Itself in Space

Steam-Powered Spacecraft Could Explore the Asteroid Belt Forever, Refueling Itself in Space

The era of renewed space exploration has led to some rather ambitious proposals. While many have been on the books for decades, it has only been in recent years that some of these plans have become technologically feasible. A good example is asteroid mining, where robotic spacecraft would travel to Near-Earth Asteroids and the Main Asteroid Belt to harvest minerals and other resources.

European Southern Observatory’s Cosmic Gems Programme captures last breath of a dying star

European Southern Observatory’s Cosmic Gems Programme captures last breath of a dying star

The faint, ephemeral glow emanating from the planetary nebula ESO 577-24 persists for only a short time — around 10,000 years, a blink of an eye in astronomical terms. ESO’s Very Large Telescope captured this shell of glowing ionised gas — the last breath of the dying star whose simmering remains are visible at the heart of this image. As the gaseous shell of this planetary nebula expands and grows dimmer, it will slowly disappear from sight.